Breathing…. We all breathe, yet we rarely pay attention to it.

Conscious breathing is known to reduce stress, improve health and performance. Each day, at 18:00 CET you will be guided through simple exercises to:

-Regain control of your emotional state
– Improve your concentration
– Gain tranquility
– Strengthen your lungs 
– Improve your circulation
– Regulate your digestion

All these are benefits of conscious breathing

We invite you to Download the free REMIND app and join daily guided breathwork sessions with us.

And if you like you can also upload your own breathing sessions to share with the world.