A physiotherapist who understands the importance of optimal movement, posture and physical exercise, but nothing comes close to him as the importance of optimal respiration. An expert on understanding how breath fundamentally influences how we feel, and how we feel influences the decisions we make.
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The manufactures of this hand bag stand for Fair Trade, sustainability and community. All their products are manufactured in Nepal, are hand-sewn and plant-based dyed. Made entirely our of HEMP this stylish backpack has been designed with a fashionable roll-up sack closing mechanism. There is an inner space perfect for laptops up to 15 inches screen.
Size is 52 x 33 x 12 cm.
Hemp is a sustainable product, among their many benefits are:
– 1000% less water consumption compared to cotton
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– UVA proof
Wim Hoof is without a doubt a pioneer when it comes to breathing and the health benefits associated with breath control. Mind over body through controlled breathing is one of the main lessons he wants to transmit. As a trained instructor in the Wim Hood method I can strongly recommend this reading if you want to know more about his life, his vision and his technique
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness.
Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance―it is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his method and his story, including:
• Breath―Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
• Cold―Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
• Mindset―Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
• Science―How users of this method have redefined what is medically possible in study after study
• Health―True stories and testimonials from people using the method to overcome disease and chronic illness
• Performance―Increase your endurance, improve recovery time, up your mental game, and more
• Wim’s Story―Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph
• Spiritual Awakening―How breath, cold, and mindset can reveal the beauty of your soul